Sat, Apr 30|
The Well of Roswell
EmPowerFlow Yoga and the Immune System with Eleanora Lipton & Karen Kerns
What you need to be healthy and thriving lives deep within the bones and tissues of our body. Simply said……bone marrow manufactures cells that secrete antibodies into the tissues and activate immune response. Moving your body, stretching and weight bearing poses empower this process.
Time & Location
Apr 30, 11:00 AM – 2:00 PM EDT
The Well of Roswell, 900 Old Roswell Lakes Pkwy Suite #300, Roswell, GA 30076, USA
About The Event
You can now participate on Zoom as well as in person.
For many of us, we know that self-care is key for well-being. As we continue to navigate the multitude of unknowns regarding the persistent virus strains, what we know for sure is that we can make a difference We are excited to offer you this opportunity to understand the basics of the immune system as applied to yoga.
Knowledge combined with application is the essence of EmPowerFlow.
I am over the moon to team up once again with Karen Kerns, brilliant polarity practitioner and educator, who will show you how the spine and nerves are paramount to the effectiveness of the immune system. Here’s from Karen:
"The self discovery I had while in the midst of the pandemic is...if science does not know what to do, how can we help ourselves and others stay healthy?! Polarity gives us basic information for any living being:
the need for space, movement, direction and flow.
We can do that ourselves.
Every cell, tissue, organ and system of the body needs those basic essentials to function optimally.
Yoga practices give us that.
Bringing awareness of anatomy and physiology into the practice of yoga, we can focus more on functional alignment. Whether we take food as medicine or western/eastern medicines, we still need the space, movement, direction and flow to get them to specific areas. Energy work can reach the cracks and crevices in-under-around-and-through places/spaces in our body. So does yoga!
Eleanora will guide asana (poses) and breathing techniques to awaken the vital energy, activating the immune system. You will learn how you can make a difference in how you feel. This combination of knowledge with yoga puts you in the driver’s seat.
Questions? Contact Donna Futrell at firstname.lastname@example.org
Register by April 10th and receive a bonus! With your payment of $60, you will receive one Zoom EmPowerFlow Yoga Class for Free.
You may take this zoom class live or receive a recording from one of our many classes over the last 2 years.
In Person EmPowerFlow Yoga
With deliberate focus and easy movement we gentle the physical body into release of pain and stiffness.
Zoom EmPowerFlow Yoga
You will be sent the link for zoom separately. Any questions contact Donna Futrell at 678-230-3452 or email@example.com