The Body - Intermittent Fasting

The Body of Body-Mind-Spirit:

Part 1: Intermittent Fasting

Too often the crucial base of the human experience, the body itself, is treated as an arcane

machine or stubborn animal that must be painstakingly studied and trained through esoteric

babble, time-consuming classes, and expensive supplements.  

In this three part series we will explore the body’s innate ability to promote mental growth and spiritual fulfillment through its most fundamental activities: eating, breathing, and simple moving. 

The instructor, Cotter Kelsey, who has a doctorate in acupuncture and oriental medicine, and is a tai chi enthusiast, will seek to demystify techniques used for millennia to promote physical, mental, and spiritual health.

The first part focuses on intermittent fasting; a distillation of the science into a simple plan that

you can use to promote physical and mental healing, and a deeper spiritual life.