Soul Sister Sunday

Soul Sister Sundays are all about connection, authenticity and vulnerability. We gather to have a heart-opening sacred Cacao Ceremony, engage in expansive breathwork, go on a powerful visualization (dimensionalization) and then open up a sharing circle. If you are craving more connection and a safe space to share and be held, this is the medicine for you!

Connection is a multifaceted key to overall health and growth. Physical health benefits from the social support systems that connection provides, mental well-being is nurtured through shared experiences and understanding, and spiritual growth is deepened by our interconnectedness and compassionate engagement with the world. In a world where technology often facilitates virtual connections, it becomes increasingly important to prioritize and nurture authentic, meaningful relationships that contribute to our holistic development.

In her work, Brene Brown emphasizes that our ability to connect with others is rooted in our willingness to be authentic and vulnerable.…