Thu, Jan 13
|The Well of Roswell
Qigong Class with Cotter Kelsey of Kelsey Healing Arts
Qigong is a mind-body-spirit moving meditation medicine. Occurs weekly. Contact Cotter Kelsey at cotter@kelseyhealingarts.com for more information.
Time & Location
Jan 13, 12:00 PM – 1:00 PM
The Well of Roswell, 900 Old Roswell Lakes Pkwy Suite #300, Roswell, GA 30076, USA
About The Event
Qigong is a mind-body-spirit moving meditation medicine. It has been a part of traditional Chinese medicine for thousands of years. It is used as a preventative medicine, for pain management, and recovery from injury & illness.
It is a very safe and gentle exercise that incorporates deep breathing, meditative movements, isometric exercises, and muscle control. As a daily exercise routine Qigong benefits the mind, heart, lungs, muscles & tendons, joints, and digestion
Additional benefits include
stress reduction
balance
improved range of motion
increased strength & stamina
The instructor, Cotter Kelsey, is a licensed acupuncturist with a Doctorate in traditional Eastern medicine.
He began training and instructing qigong in 2004. This class will study the Five Animal Sports qigong, self-massage, acu-meridians, isometrics, and muscle control.
Contact cotter@kelseyhealingarts.com or 404-850-8198 to enroll.