Qigong Class with Cotter Kelsey of Kelsey Healing Arts

Qigong is a mind-body-spirit moving meditation medicine. It has been a part of traditional Chinese medicine for thousands of years. It is used as a preventative medicine, for pain management, and recovery from injury & illness. 

It is a very safe and gentle exercise that incorporates deep breathing, meditative movements, isometric exercises, and muscle control. As a daily exercise routine Qigong benefits the mind, heart, lungs, muscles & tendons, joints, and digestion

Additional benefits include

stress reduction

balance

improved range of motion