Introductory Class Tai Chi Qi Gong 18 with Shane Orfas

Chi is your energy. Tai is a dance with that energy. Qi-gong is the practice of working with your energy for personal healing and transformation.

Moving and breathing slowly guides the pacing of the postures into smooth movements allowing one to develop a relationship with your human energy fields. Awareness is placed on developing the relationship with your energy. 

Join Shane Orfas and learn the most popular Qi Gong series practiced by millions of South Asians in China, Singapore, Thailand and Japan.. The Tai Chi Qi Gong 18 Movements part 1 were developed in 1979 by Master Li Houshen at the Shanghai Hospital. They are suitable for practice by anyone. Originally developed for people rehabilitating from a variety of ailments, these movements increases Qi (life force), help blood circulation, stretch tendons, ligaments and joints, strengthen the immune system and speed recovery. Qi Gong balances the mind, the body and the spiritual energies. 

The practice of Qi Gong helps people attain preventative maintenance and self healing methods. Class begins with a 15 min discussion tailored to your needs and intentions proceeding to a 15 minute warm up consisting of: simple, knee, ankle, elbow, wrist and shoulder opening. The warm-ups then progress to meridian stretching, body patting, and flexibility exercises followed by the 18 movements and , closing with a seated mediation.

Tai Chi Qi Gong 18 is a very simplified energy movement anyone can do and leave with a personal experience of you stubble energy fields for healing and a sense of wellbeing. The conversations around our energy in the beginning of class moves blocked energy. In addition to Shane's certification with Master Chen he is also a two year graduate of the Whitewinds School of Integrative Energy Medicine and completed a third year as an assistant to the program. Shane was also one of the creators of and teacher of the youth summer camp Imagine at Whitewinds.

This gives the class a unique feel and experience from traditional forms that may take months to learn. We grow together support each other and build community. Since Shane is certified to teach the art of Energy Healing to others, he is able to appropriately explain the energy healing process and what he's doing throughout each session. This gives his clients the unique ability to take home knowledge of energy medicine from their session and apply the same healing techniques.

Shane’s bio: https://shanehealer.com/about-me 

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