Fundamentals of EmPowerFlow Yoga

You can now participate on Zoom as well as in person.  

Watch the trailer about EmPowerFlow on YouTube

We are called now more than ever to grow what the ancients have taught is the message of Yoga, i.e. Union; energy turned on high, living with grace and ease, attuned to our inner guidance/ Source.

With deliberate focus and easy movement we gentle the physical body into release of pain and stiffness. This gentles the mind and the emotions. And this gentles life.

EmPowerFlow Yoga is a process oriented approach to expand and ground the life force in the body.

Integrating the asanas of Hatha Yoga, with the philosophy and energy principles of Dr. Randolph Stone's Polarity Therapy. The energy principles are the guiding light to filling the form of the body, cultivating intuition, and accessing Source.

Fundamentals:  introduction to the process:

1. Polishing the spine for happy bones

2. Hydration of intervertebral discs

3. Stretching back muscles

4. Strengthening back muscles

5. meditation.

*   You do not need to have any yoga experience

*  You do need to have an open mind

*   Focus is on learning to move your body ‘smarter not harder'

*  All injuries and pain benefit from focused breath and conscious movement

*   You flow at your own pace

*.  Meditation and yoga are learned skills

*  We support you every step of the way.

 Check out our YouTube Channel

Questions?  Contact Donna Futrell at donna@thewellofroswell.com

Register by January 5th and receive a bonus!  With your payment of $50, you will receive one Zoom EmPowerFlow Yoga Class for Free.

You may take this zoom class live or receive a recording from one of our many classes over the last 1 1/2 years.

www.pathsforwholeness.com