Fundamentals of EmPowerFlow Yoga

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We are called now more than ever to grow what the ancients have taught is the message of Yoga, i.e. Union; energy turned on high, living with grace and ease, attuned to our inner guidance/ Source.

With deliberate focus and easy movement we gentle the physical body into release of pain and stiffness. This gentles the mind and the emotions. And this gentles life.

EmPowerFlow Yoga is a process oriented approach to expand and ground the life force in the body.

Integrating the asanas of Hatha Yoga, with the philosophy and energy principles of Dr. Randolph Stone's Polarity Therapy. The energy principles are the guiding light to filling the form of the body, cultivating intuition, and accessing Source.