Free EmPowerFlow Yoga Aging with Grace

Aging With Grace with EmPowerFlow Yoga

You can now participate on Zoom as well as in person.

Watch the trailer about EmPowerFlow on YouTube

The energy model of Polarity Therapy provides a wealth of empowerment to yoga.  Dr. Stone coined the term Health Building as the process of aging with grace, wellness and ease.  At any age we can become ‘energy’ empowered.  

This one hour class is about connecting easy stretching poses with the pathways of energy that flow through and vitalize your body.  

Addressing the issues of aging can be overwhelming.  Issues of stiffness, pain, old and new injuries can leave you feeling old and powerless. You may think of yoga as just pretzel like poses and extreme stretches.  But there is really much more. 

For those of us in our 50’s, 60’s, 70’s, and yes 80’s….we just want to feel good to go where we want to go.   Learning to move your body to the maximum ability you have right now is the essence of yoga.  In class I help you maximize this ability with  individual attention, slow steady steps to help you breathe better and move easier.  You can take steps to alleviate both mental stress and physical limitations.

In honor of World Polarity Day and the incredible gifts of Dr. Stone, Eleanora will be leading this live zoom class.  Donna "Lakshmi" will guide us into a deep relaxation with a Body Appreciation Mindfulness practice.

Class will be at 1 pm Eastern USA, 10 am Pacific USA, 6 pm Central European Time on Saturday February 26, 2022.

Zoom link will be emailed to those registered before the event.  

Any questions, please contact Donna "Lakshmi" Futrell via e-mail at donna@thewellofroswell.com.

Happy Birthday Dr. Stone…….we love you always and forever.